Nabakatsu
Brown Belt
Going to have to ask my sifu about this next class, but for the moment, does anyone have any thoughts on the difference between cao sau and bong sau? seems to be fairly similar, perhaps the elbow position is high on a.. a higher bong sau, I spose the cao sau could be of that nature too tho.. if isn't obvious by now, I pretty much know 1 application to this move that I learned a week ago and desire to know a little bit more.. thanks!