I know the TKD section has threads about this, but I thought I'd put one here, for non-TKDists. Some arts do it, others dont. Do you find any value in it? Is it something thats required in your art, for advancement?
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It's mainly an exercise to build spirit and discourage hesitation.I find it absolutely useless for training, but I also consider it fun. So its not important to me & certainly not a need for promotion.