Your last point there is a good one,
Boomer :tup:
That's not to imply that your other points are not good too, just that I'm responding to that bit
.
"you DO what you TRAIN" is certainly true but it is also true that the more that you train changes what you can do.
This is where, as far as I see it, those who detest kata are not fully grasping the nettle (this is on topic, bear with me). If you perceive kata as a sequence of techniques that is executed with precision each and every time, regardless of circumstance, then the obvious conclusion is that kata are useless because that particular circumstance will hardly ever arise in the real world.
However, kata, in time, are the vehicle that ingrain techniques into spinal reflex but do not, if your teacher trains you well, ingrain the sequence. So, when it comes to a real, blood and teeth, fight, you employ the fragments of kata that you need in that circumstance.
That's the whole point of training i.e. that you use what is necessary when it is necessary without the slow-mo forebrain having to get involved.
This applies just as well to those arts that are somewhat denegrated as 'sports' rather than 'arts' (I said I'd get back to the topic
). If trained properly, then someone who is a student of a 'sport' can kick-butt just as well as one who is a student of an 'art'. It's the
trained properly part which is the key.
Rote repetition of moves will not suffice without visualisation. A martial-sport practitioner who trains with visualisation is just as capable of applying their techniques on the fly with a "Non-Broken-Nose" as the prize as anyone else.
It's a question of
intent and application. A kick to the head in competition is a practical solution to scoring points. A kick to the knee in a dark alley is a practical solution to not getting
your head kicked in. Regardless of whether you train in an art or a sport, the ability to make that change of focus is down to the person rather than what they study.