Xue Sheng
All weight is underside
I stopped meditating sometime during December but the last two weeks I started again but I wanted to see if meditation had any effect on my day so I came up with a little experiment, nothing fancy, nothing any scientist would except the results from but it worked for me. I did not meditate a long time, only a few minutes each day, on those days I did it at all
What I did
On the 5 days I did not meditate I was generally tired and low on energy all day lone
Anyone else have any similar experience?
What I did
- Breathing exercise
- 5 to 6 minutes of seated meditation.
- Yoga tree pose for about 3 breaths
- Yoga based standing shoulder exercise
On the 5 days I did not meditate I was generally tired and low on energy all day lone
Anyone else have any similar experience?