Monadnock
2nd Black Belt
If I tell you to train yourself to not anticipate and to move in the moment that is mushin. I may not use the term, but it is the same thing.
If I tell you that you should train yourself to be at Condition yellow (Cooper color codes), that is zanshin, ready alertness with no focus.
I've seen this in Tracy's Kenpo and Kajukenbo and JKD and firearms defensive tactics.
Lamont
I think those are fair starts. Not all inclusive of the Japanese versions I would seek in my own system, but concise none the less. How would someone you tell go and "Train themselves" to do this? Is it done during class, or is it an a self-study?
Thanks,