I sparred for a while with a 70 years old guy. He had some serious car accident or something and limited mobility. Yet, he could spar up to 1hr!Is 50 too old to do sparring?A few years ago a trainer did'nt want me to spar and got butthurt about it.Am I right believing I can still do sparring(light at first then progress as I get better) or is he right in not letting me?I'm getting ready to start at a new place and not being able to will be a dealbreaker.
If he can, I also believe you can. The remaining question is HOW to spar, since an old body doesn't recover as fast and isn't as strong as a young body. And usually already have some chronic issue...
Virtually everyone can spar under proper conditions.