Manny
Senior Master
About TKD poomsae I can tell you that they have inside some moves that actualy resembles part of a fight, not all movements are (in my eyes) part of a self defense, as somebody wrote here before, poomsae teachs you many things, like balance for example. When I do some one steps using some of the techs inside poomsae I use the ones easy to learn and aply and forget about the clumsy ones.
Manny
Manny