At the 13:40 mark this Sifu makes the point that you should liberate yourself from the idea that you need to be in a particular shape in order to fight.
"Finally, even though structure is critical initially when we begin our training, as you progress you should try to free yourself from being a slave to fixed structure. Wing Chun becomes less about what your stance looks like, but more about what your mental state is. You should not obsess about weight distribution of your feet, how you should step - once you are fighting, you should move as naturally and quickly as you can. As the Japanese master Musashi wrote, "Make your fighting stance your everyday stance, and your everyday stance your fighting stance".
"Finally, even though structure is critical initially when we begin our training, as you progress you should try to free yourself from being a slave to fixed structure. Wing Chun becomes less about what your stance looks like, but more about what your mental state is. You should not obsess about weight distribution of your feet, how you should step - once you are fighting, you should move as naturally and quickly as you can. As the Japanese master Musashi wrote, "Make your fighting stance your everyday stance, and your everyday stance your fighting stance".
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