Xue Sheng
All weight is underside
I found this a rather interesting to post for a guy who is trying to get people to buy his DVDs and or go train with him in China
From Shifu Yan Lei
Why You Shouldn't Practice Iron Shirt Qigong
And I have to say, I don't disagree with this. I also do not train Iron Shirt Qigong
From Shifu Yan Lei
Why You Shouldn't Practice Iron Shirt Qigong
Iron Shirt can only be practiced after training in the preliminaries. The student must have exceptional fitness, mastered - at a minimum - The Eight Treasures Form and all of the Shaolin stances. If a student can run 10k then train intensively for an hour afterwards, only then, may they be ready to learn.
And I have to say, I don't disagree with this. I also do not train Iron Shirt Qigong