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Chen Yun Ching Born June 3rd 1939 in Chong Ching China, number seven child, considered to be the favorite of his father’s eight children, migrated to Taiwan with his family at six years of age and began his strict training in Shaolin Boxing at the age of eight.
In his adolescence progressed to the three main systems of Chinese Internal Gung Fu, Tai Chi Chuan, Hsing I Chuan and Ba Gua Zhang.
He mastered the complete Martial and healing arts systems of his father Chen Pan Ling, but never taught publicly in Taiwan until his retirement from the Tai Chung bus company in 1999.
Since that time has opened a full time Academy in Tai Chung and taught relentlessly everyday to all age groups.
His life mission is to ensure his father’s arts are passed down as accurately as possible and preserving the Traditional arts of China for future generations.
About Chen Yun Ching
Born June 3rd 1939 in Chong Ching China, number seven child, considered to be the favorite of his father’s eight children, migrated to Taiwan with his family at six years of age and began his strict training in Shaolin Boxing at the age of eight. In his adolescence progressed to the three main systems of Chinese Internal Gung Fu, Tai Chi Chuan, Hsing I Chuan and Ba Gua Zhang.
He mastered the complete Martial and Healing Arts systems of his father Chen Pan Ling but never taught publicly in Taiwan until his retirement from the Tai Chung bus company in 1999. Since that time has opened a full time Academy in Tai Chung and taught relentlessly everyday to all age groups.
His life mission is to ensure his father’s arts are passed down as accurately as possible and preserving the Traditional arts of China for future generations.
Further reading:
Biography and photos of Grandmaster Chen Pan Ling
http://www.chenpanling.com/about.htm
There we go again. If you are going to cut and paste please acknowledge the source of your information. Otherwise it is plagiarism.
There you go again acting like a Moderator or Administrator when you hold no such powers, if you would have taken the time to read my post you would have found the link to my source in Chen Pan Ling, name.
Maybe your Flaming or Trolling my post because I'm a new member, but get your facts straight because your starting to look foolish.
Greatly Improve Your Kung Fu Training in 3 Simple Steps
by Ben
Here are 3 simple ways to greatly improve your Kung Fu training.
Apply them to your form, your techniques, your applications and especially your drills & sparring.
Just a word of warning first. Simple does not mean easy.
1. LOWER
Everything you train today should be a little lower than it was yesterday. And make tomorrow a little lower than today.
Keep at it until your thighs are parallel to the floor.
Don’t compromise structure or softness.
Once you can move as comfortably, easily and softly at thighs parallel as you you can standing up then your work here is done.
2. SLOWER
How slow can you train without stopping?
Now work on going slower.
Make sure to maintain constant, smooth movement the whole time.
No starts and stops.
This is especially important training for partner drills and sparring.
3. SOFTER
There’s no end to this one.
Sigung Clear is much softer than I am and he’s still working at it.
His teacher’s, in their 60’s, 70’s & 80’s are much softer than he is and they’re still working at it.
So relax more and deeper and more completely.
…and then become even softer.
Lower, Slower and Softer.
These are not fun to work on.
…mostly because progress feels slow and the more you improve the more you realize how much more room for improvement you still have.
Don’t get discouraged.
Kung Fu training is supposed to taste bitter. Internal Kung Fu even more so.
Even a little bit, done consistently will produce great results…
As long as you have good training methods to start with.
Like the stuff in the 16 week Internal Combat Arts Course. If you join that program and practice the material you’ll get a lot of great stuff out of it.
But if you train that stuff AND apply Lower, Slower, Softer the benefits will be greatly enhanced.
http://www.clearsilat.com/kung-fu/greatly-improve-your-kung-fu-training-in-3-simple-steps-4062.html
.Improve your practice
Apply these to your form, your techniques, your applications and especially your drills & sparring.
1. LOWER
Everything you train today should be a little lower than it was yesterday. And make tomorrow a little lower than today.
Keep at it until your thighs are parallel to the floor.
Don’t compromise structure or softness.
Once you can move as comfortably, easily and softly at thighs parallel as you you can standing up then your work here is done.
2. SLOWER
How slow can you train without stopping?
Now work on going slower.
Make sure to maintain constant, smooth movement the whole time.
No starts and stops.
This is especially important training for partner drills and sparring.
3. SOFTER
There’s no end to this one.
Relax more and deeper and more completely.
...and then become even softer.
Lower, Slower and Softer.
These are not fun to work on.
...mostly because progress feels slow and the more you improve the more you realize how much more room for improvement you still have.
Don’t get discouraged.
Even a little bit, done consistently will produce great results...
As long as you have good training methods to start with.
Practice the material you’ll get a lot of great stuff out of it.
But if you train that stuff AND apply Lower, Slower, Softer the benefits will be greatly enhanced