White Belt BJJ Training Tips

[angelam]

I’ve been training jiu-jitsu for about a year and 5 months. I'm 29 yrs old currently... I don't work full time at the moment and have been traing 8-12 hrs a week or BJJ for the last 6 months . I took a bit of a break for about 2 1/2 weeks this past month and I'm trying to get a good understanding of others who trained this much and maintain this or any suggestions people can provide on how to capitalize on the amount of hours, I have available to train just so I can continue to make progress but not burn myself out of course.

 

[drop bear]

Something that was suggested to one of our hard chargers is write a flow chart of your game.

So what your major go to positions are and how to get to them.

That will hopefully show the points in your game you need to work on. Giving you a more structured approach to your system.

 

[dunc]

I’ve been training jiu-jitsu for about a year and 5 months. I'm 29 yrs old currently... I don't work full time at the moment and have been traing 8-12 hrs a week or BJJ for the last 6 months . I took a bit of a break for about 2 1/2 weeks this past month and I'm trying to get a good understanding of others who trained this much and maintain this or any suggestions people can provide on how to capitalize on the amount of hours, I have available to train just so I can continue to make progress but not burn myself out of course.

My advice is to pace yourself physically
So if you’re tired then have a session where you go light on yourself
I also find alternating between gi and no gi helps in this regard

 

[angelam]

My advice is to pace yourself physically
So if you’re tired then have a session where you go light on yourself
I also find alternating between gi and no gi helps in this regard

Love the No Gi / Gi switch up suggestion

 

[angelam]

Something that was suggested to one of our hard chargers is write a flow chart of your game.

So what your major go to positions are and how to get to them.

That will hopefully show the points in your game you need to work on. Giving you a more structured approach to your system.

I appreciate you sharing that chart and I think this will be a valuable asset to my training- thank you