But the thing about kenpo, is that you are practicing the same thing, or "Sam Ting", over and over. It is a lesson many people miss.a modern and scientific combative art would take into account the studies and practices that we have learned over the last 50 years....
On Combat The Psychology and Physiology of Deadly Conflict in War and Peace Beyond Intractability
"There is a wide range of possible responses and experiences during extreme high stress events. Sharper focus, visual clarity, slow-motion time, temporary paralysis, dissociation, and intrusive thoughts can all occur. When dissociation (a detachment from physical and emotional reality) occurs, it may be a red flag for the onset of post-traumatic stress disorder (PTSD). Loss of bladder and bowel control during moments of intensity is a common occurrence that is rarely discussed."
"Heart rate increase in response to fear is correlated with a deterioration of motor skills and senses like vision and hearing. Eventually cognitive abilities degrade to a point Grossman calls condition black (based off of work done by Bruce Siddle and Jeff Cooper). He gives conditions white, yellow, red, gray, and black, with white being unconcerned and black being overwhelmed. He believes high pressure situations call for condition yellow in which motor and cognitive skills are functioning at peak performance. Condition black is said to be when the heart rate gets above 175 beats per minute because of the influx of adrenaline from stress. At this point vasoconstriction, the tightening of the blood vessels, allows less oxygen to the brain. The mid-brain, the part we share with animals like dogs and bears, takes over. Rational thought goes out the window."
Training as realistically as possible is important. Repeated actions allow the warrior to act without thinking, as though they were on "autopilot". It is actually possible to be scared speechless. Rehearsing the appropriate words can prevent this from happening.
On Combat Media Violence
Dr. Artwohl’s research found that 74 percent of the officers involved in a deadly force encounter acted on automatic pilot. In other words, the actions of three out of four officers in combat were done without conscious thought.
Whatever is drilled in during training comes out the other end in combat--no more, no less
"Whatever you would make habitual, practise it; and if you would not make a thing habitual, do not practise it, but habituate yourself to something else."
- Epictetus (1st century A.D.)
How the Semblances of Things are to be Combated
with these in mind i would like to again state that there is nothing WRONG with kenpo. what is wrong... is my own expectations and the disconnect between my own personal needs and what kenpo has to offer. what i might find unexceptable will and could be exactly what the next person is looking for.
my individual focus is on what has now been coined as "reality self defense" . i prefer a martial art that has a minimal curriculum. i find kenpo has to much to remember. my own practice has only 3 kicks and few hand strikes. i want to train these few things until they become hard wired into my brain. studies have shown that during combat, more response choices slow the response time down considerably.