What can solo form raining offer you? IMO, it can offer you the "foundation" such as:
- flexibility.
- balance.
- body unification.
- body alignment.
- ...
In the following clip. he has very good control of his body. This kind of ability can only be obtained from the solo form training.
Your thought?
It's very pleasant to watch this guy doing his form. Do you agree?
His form is also very pleasant to watch.
- flexibility.
- balance.
- body unification.
- body alignment.
- ...
In the following clip. he has very good control of his body. This kind of ability can only be obtained from the solo form training.
Your thought?
It's very pleasant to watch this guy doing his form. Do you agree?
His form is also very pleasant to watch.
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