Giorgio Green Belt Aug 27, 2006 #1 hey guys, just wondering what weights do you think would be most useful for training for muay thai? what muscles do you think need the most developing? Just your thoughts on that, or if you already do train weights, what your routines are? thanks!
hey guys, just wondering what weights do you think would be most useful for training for muay thai? what muscles do you think need the most developing? Just your thoughts on that, or if you already do train weights, what your routines are? thanks!
What is this partner exercise called, and how does one do it?
