Training exercise to strengthen tendon and ligaments

[jobo]

This is a common misconception with Wing Tsun (Chun) people. But structure isn't lack of muscle, it's simply using the right muscles. For example using the triceps to punch, instead of the biceps. You still use a muscle to punch, but you have to learn to use only the triceps (and to use them in a relaxed manor). Have the triceps developed and strong well make you punch harder. But you can't just grow your triceps without also worrying about the strength of your biceps.

I'm with you there , except you really canT punch with a bicep , the issue is that people punch with the shoulder and forget the triceps and triceps are difficult to build for much the same reason,push ups etc aRe done with momentum from the shoulder, the triceps harDley look in