jobo
Grandmaster
your area sound rougher than mine, ok i stand corrected, double side wards elbows are essential if you have annoyed Iranian wrestlersOne time I walked back to my car in a parking lot, a Iran wrestler attacked me from behind and gave me a rear bear hug. Believe it or not, he squeezed my body so hard that broke his own ribs.
You can see the "double side elbows" used at 0.51-0.55.