Xue Sheng
All weight is underside
I am beginning to believe the term too old is mostly in ones mind...and of course dependent on how well you have taken care of yourself to get to a point where folks call you old.
I was looking at various movies on the internet and that took me eventually to a movie I am sure some of us saw....Forbidden Kingdom, with Jet Li and Jackie Chan
Remember the guy who played the "Jade Emperor" Wang Deshun (born 1936)
He was in his 70s in that movie..... he is 80 now and in better shape than I am based on his workout regiment.
This is Wang today, at 80 and he has become a runway model
Secrets of an 80 year old runway model
The more I look for stuff for old guys to keep in shape the more I am finding that I may be labeling myself before my time...and based on Wang.... I have no excuse to call myself old....
I was looking at various movies on the internet and that took me eventually to a movie I am sure some of us saw....Forbidden Kingdom, with Jet Li and Jackie Chan
Remember the guy who played the "Jade Emperor" Wang Deshun (born 1936)

He was in his 70s in that movie..... he is 80 now and in better shape than I am based on his workout regiment.
This is Wang today, at 80 and he has become a runway model

Nowadays, his fitness regime is intense, lasting up to four hours a day with moves that really need to be seen to be believed.
Secrets of an 80 year old runway model
As she spoke, her father remained undeterred, completing a series of weight-lifting maneuvers. He waved the weights around in front of him, and then kind of segued into more wing-flapping. It was hypnotizing—he was nothing but eye-of-the-tiger.
“How many of these?” I asked, having stripped down to my T-shirt but daring to go no further.
“Two hundred.”
The more I look for stuff for old guys to keep in shape the more I am finding that I may be labeling myself before my time...and based on Wang.... I have no excuse to call myself old....