Shaderon
Master of Arts
And the second 'first' book I'd recommend is:
The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques by John "Lofty" Wiseman
I've got this one, and I'd recommend it too, I sometimes read it before class while sat outside waiting, and a couple of times I've had it "borrowed" for a second....which turned into 10 minutes in the end.... lol