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mt1

White Belt
to this forum :ultracool

Love the martial arts for it's wisdom

Some of my favorite martial artists are Morihei Uyeshiba, Bong Soo Han, Bruce Lee, Jeff Speakman, Steven Seagal, and many more

MT1
 
G'Day mt1,
Thankyou, nice to meet you also.
I think SahBomNimRush has good advice for your knee. Taking it through its full range of motion would also be my suggestion.
Perhaps excercising the knee in a low impact environment like a pool may also help.

Good luck :)
 
Greetings, mt1 and welcome to the table - here is hoping that you are not ... empty that is :D.
 

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