Tension

guy b.

Master Black Belt
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Anyone use any tension or moving tension exercises in their wing chun? If so what/where are they used?
 
Anyone use any tension or moving tension exercises in their wing chun? If so what/where are they used?

Yes, as in dynamic tension ( isolated or whole body as an unit). Try that with your forms or any solo hand technique combo drills, gurantee an good work out.
 
I have started trying it in a similar way to how I did it in SPM. Seems to be working out well so far
 
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