tenden or muscle

[windwalker099]

In Chinese martial arts, there is a significant distinction between tendon strength (筋力, jīnlì) and muscle strength (肌力, jīlì).
This distinction plays a key role in traditional training methods, particularly in internal (內家, nèijiā) and external (外家, wàijiā) martial arts.

Is Anatoly’s strength due to tendon strength, neuromuscular efficiency, or technique rather than muscle mass?

 

[Same Trick]

Weightlifting increases strength in muscles, tendons, ligaments and bones.

However powerlifting is not a very good example of demonstrating strength gained in martial arts, if any then the Olympic weightlifting categories “snatch” and “clean and jerk” would be more in line with martial arts strength .

 

[windwalker099]

Know you cannot view the video...

His body is relatively small compared to the others in the gym. He pretends to be a cleaner, using a mop that weighs 36kg. The other powerlifters and bodybuilders are amazed at his strength. It's funny watching it. What I was looking for from those who can view the video is how they think he was able to lift the same weight....As the other weight lifters in the gym....

Historically, some did do a type of weight training.