donnaTKD
Master Black Belt
if you don't concentrate on what the other guy is trying to do and counter it or offer up offence first then you'll get mullered - i found that by wearing ear plugs it helped me to focus a lot - i couldn't hear anything so i couldn't get distracted at all
try the ear plugs plus ear plugs cost a few pounds - your hearing is priceless
try the ear plugs plus ear plugs cost a few pounds - your hearing is priceless