Taijiquan Gongli for footwork

[Sean Kovarovic]

Taijiquan Gongli to strengthen legs, improve balance, and control in footwork.

 

[Kung Fu Wang]

What exactly do you intend to discuss in this thread? Without knowing your intention, it's difficult to start any discussion.

 

[Sean Kovarovic]

The exercises in the video. They are to strengthen your legs, improve balance, help with sensitivity, strengthen the core muscles, and develop leg control. Anyone have any more?