Dancingalone here is my BB test for 15 and up, the younger ones do about 25% compared to the adults and the list is long.
Day 1 Conditioning 500 push ups, sit ups, crunches, sqaut thurst, sqaurts, calf raises, JNJs,MTn Climbers and run five miles.
Day 2 we start of with punches - Lead hand reverse, lead hand ridge hand, lead hand backfist, lead hand uppercut, leadhand hook, lead hand overhand, hammerfist. This is normanly around 100 on each side. Once we are done with that it goes to kicks and we do about 50 kicks on both legs - fast Kick, blrh,axe kick all variations, crestcent kick, inside out/outside in, back swing, heal rake, back kick, side kick all variation as well. On a bad day they throws around 10,000 kicks and 5000 punches. Afterwards it is time for one steps they need to preform atleast 25, then two step which is 20 and three steps which is 15. Now it is time for poomsae all the tae gueks, all the Tuls, and even the Palgues.
Day 3 is simply sparing one on one and then two on one and then three on one. It consist of about thirty fights. This is too make sure they have the heart to be a BB. If they do the sport they also have fights withen there sport as well as point and continous point sparring. They must also demostrate they have good enough ground game as well and also there self defense. The last thing is breaking one, two and three boards and also bricks.
One thing I forgot to mention is there essay and question and answer part which is difficult for some because they really do hate that part. I have always believe a test is about how much you are willing to go to be a BB, I already know they have talent or skill but are the mentally ready for it and that is the whole part of there test.
Not trying to get into a pissing match but I expect alot and that is why it takes five to seven years to get to BB with me and it takes that long for a poom ranks as well. I do not believe in givivng rank or buying rank just earn it you will be so much happier when it is done right.
Day 1 Conditioning 500 push ups, sit ups, crunches, sqaut thurst, sqaurts, calf raises, JNJs,MTn Climbers and run five miles.
Day 2 we start of with punches - Lead hand reverse, lead hand ridge hand, lead hand backfist, lead hand uppercut, leadhand hook, lead hand overhand, hammerfist. This is normanly around 100 on each side. Once we are done with that it goes to kicks and we do about 50 kicks on both legs - fast Kick, blrh,axe kick all variations, crestcent kick, inside out/outside in, back swing, heal rake, back kick, side kick all variation as well. On a bad day they throws around 10,000 kicks and 5000 punches. Afterwards it is time for one steps they need to preform atleast 25, then two step which is 20 and three steps which is 15. Now it is time for poomsae all the tae gueks, all the Tuls, and even the Palgues.
Day 3 is simply sparing one on one and then two on one and then three on one. It consist of about thirty fights. This is too make sure they have the heart to be a BB. If they do the sport they also have fights withen there sport as well as point and continous point sparring. They must also demostrate they have good enough ground game as well and also there self defense. The last thing is breaking one, two and three boards and also bricks.
One thing I forgot to mention is there essay and question and answer part which is difficult for some because they really do hate that part. I have always believe a test is about how much you are willing to go to be a BB, I already know they have talent or skill but are the mentally ready for it and that is the whole part of there test.
Not trying to get into a pissing match but I expect alot and that is why it takes five to seven years to get to BB with me and it takes that long for a poom ranks as well. I do not believe in givivng rank or buying rank just earn it you will be so much happier when it is done right.