- Thread Starter
- #21
Hey guys thanks for all the advice! Just that there's a particular description of movements I don't get...
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Back to basics.
I like the basic big square. Go back to working on the front foot drops back scoot back foot and return. Then do it forward. The back foot both font and back. Then do diagnol.
Now add a parten and have them lunge at you. If you did the first excersises for few weeks muscle memory should move you properly off the line.
If you are there the add the door move. Slide front back moving perpindicular and letting attacker come in and add returning round house. Plebty to build on.
???