Whever I see someone dismiss katas as a waste of time, there is always someone pointing to shadow boxing. These two practises are worlds apart.
Just a few differences:
Shadow boxing is spontaenous and fluid. Kata is a choreographed sequences of moves.
Kata is rigid, Shadow Boxing is relaxed.
And on and on.. How could anyone not see that the analogy fails?
Just a few differences:
Shadow boxing is spontaenous and fluid. Kata is a choreographed sequences of moves.
Kata is rigid, Shadow Boxing is relaxed.
And on and on.. How could anyone not see that the analogy fails?