SimSportPlyr
White Belt
Hi Everyone -
I have a little back ground in aikido, judo, jujitsu, and wing chun, and I'm curious about Hop Gar, specifically what happens at a workout:
1. Are there typically calisthenics as part of the warmup? If so, what type?
2. Are there form?
3. Is there sparring?
4. What else does a session consist of?
Thanks for any info!
I have a little back ground in aikido, judo, jujitsu, and wing chun, and I'm curious about Hop Gar, specifically what happens at a workout:
1. Are there typically calisthenics as part of the warmup? If so, what type?
2. Are there form?
3. Is there sparring?
4. What else does a session consist of?
Thanks for any info!