yipman_sifu said:Lifting weights will not help you to fight, that's true.
Ok, strength is irrelevant to fighting...?
Punching bags and doing the Wooden dummy techniques are fighting stuff, you train it to know fighting techniques, and to develop punching power.
It will, in the same way strength training will. If you want to learn to fight you need a partner, otherwise it's just conditioning, same as strength training.
it's a part of combat training.
So is strength training