Inkspill
Orange Belt
- Joined
- Jan 26, 2011
- Messages
- 82
- Reaction score
- 1
I have a century dual speed bag/heavy bag stand, for use in apartments and such.
I padded up the main bar, which has a curved 'leg' similar to the wooden dummy for wing chun.
I'm thinking I'll pad the thing a bunch, and maybe find some way to attach arms. might need a welder or something to put some rings or square loops on the center post for the arms to slide into.
thoughts, suggestions?
this is the same model I have, I would be hitting from the speed bag side.
http://img515.imageshack.us/i/1001626bd6.jpg/
I started attaching padding to the center portion, and was using it last night to through a left inner gate punch to the speed bag (head), followed by a right inner gate punch to the bag, with 3 rebounds in between the 2 punches,
then roundhouse kicking the dummy in the center, stepping the foot back down with another inner gate punch Left, Right combination.
Once I had done that a bit I shortened the rebounds to a single rebound on the speed bag between punches, kick, and then hit the second set of punches after 3 rebounds from the first set of punches - finding a rhythm!
anyway, I need to find a way to attach arms, I figure I will probably need to take the speed bag off to fit under there when training with the arms, or will need to step off angle, hit the dummy, and get out and back to hit the bag.
anyway, will get some pics together and probably some video. thought I'd share.
I padded up the main bar, which has a curved 'leg' similar to the wooden dummy for wing chun.
I'm thinking I'll pad the thing a bunch, and maybe find some way to attach arms. might need a welder or something to put some rings or square loops on the center post for the arms to slide into.
thoughts, suggestions?
this is the same model I have, I would be hitting from the speed bag side.
http://img515.imageshack.us/i/1001626bd6.jpg/
I started attaching padding to the center portion, and was using it last night to through a left inner gate punch to the speed bag (head), followed by a right inner gate punch to the bag, with 3 rebounds in between the 2 punches,
then roundhouse kicking the dummy in the center, stepping the foot back down with another inner gate punch Left, Right combination.
Once I had done that a bit I shortened the rebounds to a single rebound on the speed bag between punches, kick, and then hit the second set of punches after 3 rebounds from the first set of punches - finding a rhythm!
anyway, I need to find a way to attach arms, I figure I will probably need to take the speed bag off to fit under there when training with the arms, or will need to step off angle, hit the dummy, and get out and back to hit the bag.
anyway, will get some pics together and probably some video. thought I'd share.