Palm up block

The one fist distance has to do with the conept of the "confined area" a principle that is utilised in harmony with "Loy Lau ..." receive what comes and send of what retreats. To extend beyond this distance is to destroy the confied area and make your tactical advantage weakern
 
short answer is its not.
You learn the "safe distance", the idea of covering the center. You learn the jaming tan sao and you learn the wipping tan sao.
The speed and combination you use isn't shown, becouse thats not what the form is for.

JMO so lets here yours.%-}
 
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