Because of the P90X Thread (http://www.martialtalk.com/forum/showthread.php?t=61595)
I began to consider getting the program. I was looking at their website and would like some additional info from P90X users.
What is the programs basic schedule? There seems to be a dozen workouts (Chest and Back, Plyometrics, Cardio X, Ab Ripper, etc, etc ) do you do each of the 12 workouts once in a 14 day rotation? If not what is the general schedule like? It seems like it has a 6 days on 1 day off split. Is that correct? Did you find that you were much more tired in training or by the end of the week or just the opposite?
Any additional findings you have discovered would be really appreciated as well. Id just like a better picture as to what id be doing during the 90 days. Also what is recommended to be done after the 90 days have passed? Do you restart the program?
Thank you!
I began to consider getting the program. I was looking at their website and would like some additional info from P90X users.
What is the programs basic schedule? There seems to be a dozen workouts (Chest and Back, Plyometrics, Cardio X, Ab Ripper, etc, etc ) do you do each of the 12 workouts once in a 14 day rotation? If not what is the general schedule like? It seems like it has a 6 days on 1 day off split. Is that correct? Did you find that you were much more tired in training or by the end of the week or just the opposite?
Any additional findings you have discovered would be really appreciated as well. Id just like a better picture as to what id be doing during the 90 days. Also what is recommended to be done after the 90 days have passed? Do you restart the program?
Thank you!