Optimally, shouldn't a self-defense situation be over in a few seconds? That mugger is either going to shoot or stab your, or you are going to disarm/disable him, in something well short of three 5 minute rounds.
Now, that said, my lack of stamina has limited my ability to train as long and hard as I like... that's why I now am spending all that time on the elliptical machine.
-David
Now, that said, my lack of stamina has limited my ability to train as long and hard as I like... that's why I now am spending all that time on the elliptical machine.
-David