Nyarlathotep
White Belt
- Joined
- Jun 3, 2007
- Messages
- 16
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Paradoxically I both agree and disagree with this.A former teacher of mine once said that focusing too much on the physical sensations of qi-gong is a trap that most ppl fall into at some stage of their practice... I guess it's a bit like peak experiences in meditation in that way.
Focusing too much on the sensations of Tai'Chi can definitely represent both a distraction and a trap, especially if one becomes fixated solely on the pleasant sensations.
However on the other hand if you don't pay attention to them (the kinesthetic sensations of Tai Chi that is) you are more likely to fall into the error of making movements that externally resemble Tai Chi, while lacking the connectedness, relaxation, structure and rooting of the art proper.
Remember Tai Chi is an internal martial art, each posture and movement takes shape from within.
As for the more subtle sensations, whatever they may be, I personally think that the only sensible approach to take is to aim towards ever deepening relaxation, coupled with calm perception of what is there... not what you feel should be there, or what other people have told you should be there, but what is there.
Don't expect cosmic fireworks though, it's just the everyday buried beneath the mind's chattering and the body's tensions. But again take no-one's word for it, least of all mine... look and discover for yourself.