Most Versatile Home Training Equipment

[Cris]

Oi Medicine ball.... just thinking about them gives me a headache. Last time I used one they had me and someon else tossing it back and forth and the person I was with threw it just a little too hard and it landed on my forehead >.> blacked out for a few seconds.

 

[Carol]

Oi Medicine ball.... just thinking about them gives me a headache. Last time I used one they had me and someon else tossing it back and forth and the person I was with threw it just a little too hard and it landed on my forehead >.> blacked out for a few seconds.

Ouch!

That's something that I never quite understood....why a medicine ball? Seems like the risk of a head injury outweighs the benefit of strength gained by tossing a heavy ball around.

Or am I not understanding its use?

 

[Cris]

usually its not thrown quite so high. The guy got VERY carried away. Also I was a little kid at the time, so it didn't take much to get up to head height. Funny thing though, all my memories before that are very fuzzy, but that instant is clear as a bell