I’ve been doing martial arts for about 37 years and hard-contact sparring for at least 25 years, so I’m used to adjusting the intensity as needed. My sparring partner was a Kyokushin instructor, so I trusted him to be able to do the same.Very interesting. Generally, most people that try Kyokushin style sparring for the first time START with the intention of going light but generally, if they are both new to it), the temperature rises pretty quickly . This was obviously not the case for you and the person you were sparring with so I commend you on your restraint.
It was actually less intimidating than I expected. Not having punches coming towards my face helped me to relax quite a bit.
If I have the chance to do it again I’d like to work up towards true full contact, but I’d really need to work on my core strength and conditioning. I’ve gotten really out of shape over the last year and my goal for 2019 is to get back to the point where I can do stuff like that without getting hurt.