As for Superman punches, heck, I got hit by them in the seventies. Until I started sweeping their legs (thighs) out while they were in that up position...they didn't throw them at me after that.
As for cartwheels - I have hit everybody with a cartwheel kick. Boxers, nationally ranked karate guys, kickboxers, cops. Cartwheel kicks should be thrown in close, within left hook distance. Oh, the things I could teach you about cartwheels. The more of a rough and tumble fighter a guy is, the easier he is to dime with a cartwheel. And I know what everybody reading this is thinking, "you couldn't hit me with that foolish thing, I'd stick it up your kiester"
Nah, you'ld eat it like everyone else who thought that.
I gotta get a movie camera at the gym. You gotta' see the proper distance it's thrown from.