OP mrt2 Brown Belt Joined Mar 1, 2018 Messages 408 Reaction score 232 Dec 15, 2019 Thread Starter #21 Balrog said: Excellent! Don't eliminate carbs completely, you do need them. And make sure your protein stays consistent. Click to expand... Well, no, carbs are not completely eliminated. I still eat fruit, legumes such as chick peas, peanuts, and lentils. What I cut out are simple carbs such as sugar, juice, and white bread.
Balrog said: Excellent! Don't eliminate carbs completely, you do need them. And make sure your protein stays consistent. Click to expand... Well, no, carbs are not completely eliminated. I still eat fruit, legumes such as chick peas, peanuts, and lentils. What I cut out are simple carbs such as sugar, juice, and white bread.
