Losing Motivation

Whatā€™s the number one rule in fight club?
You have to know your opponent enough that he is not trying to hurt you. Your opponent needs to know how to protect you from injury in sparring.

For example, when you take your opponent down in sparring, you

- pull his arm, or
- put your hand behind his head,

to make sure that his head won't hit on the ground.
 
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