Have injured my left calf muscle/tendon... not 100% sure how...
I have been introducing plyometric drills the last couple of months, and I really thought I introduced it veeeery slowly and eased into it, as plyos can be quite intense... but I honestly think this may have done it.
It's pain at the top of the calf though on the outside, feel like it's more the tendon. Weird, I would have thought the tendons down at the Achilles would be the ones to be injured... really hoping it's just a strain and not a tear... am walking okay now but gingerly, not comfortable moving into the stretched position (foot pulled up)
I have been introducing plyometric drills the last couple of months, and I really thought I introduced it veeeery slowly and eased into it, as plyos can be quite intense... but I honestly think this may have done it.
It's pain at the top of the calf though on the outside, feel like it's more the tendon. Weird, I would have thought the tendons down at the Achilles would be the ones to be injured... really hoping it's just a strain and not a tear... am walking okay now but gingerly, not comfortable moving into the stretched position (foot pulled up)