Xue Sheng
All weight is underside
Discovered something yesterday while watching my youngest play tennis. This has been an issue ever since I had the knee replaced. When I walk there is something that I can only describe as a hard joint click. Yesterday at tennis while I was walking upstairs to watch her play, I swear it was audible.
As I stood there I felt it again, just standing. Then I took a look. My knee is moving laterally 45 degrees, that was the noise and the feeling I get. If I tighten the muscles on the inside of my knee, it goes away or it is much less noticeable.
So, it appears I have to start regularly exercising the Vastus Medialis and Gastrocnemius muscles. Found a few exercises and now I just have to do them and see what happens
As I stood there I felt it again, just standing. Then I took a look. My knee is moving laterally 45 degrees, that was the noise and the feeling I get. If I tighten the muscles on the inside of my knee, it goes away or it is much less noticeable.
So, it appears I have to start regularly exercising the Vastus Medialis and Gastrocnemius muscles. Found a few exercises and now I just have to do them and see what happens