Touch'O'Death said:What is body equalibriam, and how might that be acheived?
Sean
How would you acheive these goals, define these terms?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Touch'O'Death said:What is body equalibriam, and how might that be acheived?
Sean
First you have to realize that posture and balance are not a specific thing but a range of things(much like the volume knob on a stereo, they can be both increased and decreased) Posture is letting your bone structure support the weight of your body; the more muscle you have to use the less your posture. Balance is when your center of gavity falls within your base; this can be decreased and increased by raising or lowering your center of gravity, and adjustment of posture.loki09789 said:How would you acheive these goals, define these terms?
Touch'O'Death said:First you have to realize that posture and balance are not a specific thing but a range of things(much like the volume knob on a stereo, they can be both increased and decreased) Posture is letting your bone structure support the weight of your body; the more muscle you have to use the less your posture. Balance is when your center of gavity falls within your base; this can be decreased and increased by raising or lowering your center of gravity, and adjustment of posture.
Sean
My entire point is that one follows the other. You can have posture without balance, but you cannot have balance without posture.loki09789 said:I like this view, but I wonder about the 'less your posture' statement. What about stances/postures in relation to peformance and movement/resistance? Obviously the ideal goal is minimal muscle recruitment and maximal bone support, but that is dependent on conditions (internal and external).
Maintaining good posture in an ever changing environment to maintain equilibrium is balance, but better posture is promoted when the conditions are more challenging. Muscle fatigue, gravity, points of contact, forces applied to your body (strikes, shoves...), friction/traction force you to adjust posture to maintain balance. If you look back at my post on training I talk about the continuum view of the two as well. Training regiments will focus more on one than the other end, depending on background, goals and skill/need of the individual.
I like the 'finding your balance' approach of unstable training because the nervous system is overstimulated and seeks a balanced state, i.e. good posture at a deeper, autonomic type of level. Yoga, Pilates (even though I don't like the workout), fitball, balance pads all challenge balance and stimulate/challenge the body to achieve good posture under various conditions that are far more challenging than everyday walking, standing stuff. It also creates a better sense of body awareness that translates to better self check/assessment of posture in everyday life as well as martial arts stances/postures.
Touch'O'Death said:My entire point is that one follows the other. You can have posture without balance, but you cannot have balance without posture.
Sean
Yes, but challanging posture does not require you to improve balance, which has been my point all along. I think we should leave it at that because so much of what we say is in agreement. We are only in a battle of semantics now. (As FEZ would say...)Now good day... I said good day! :asian:loki09789 said:Yes you can, I am sure we have seen people with horrible posture, but they are still standing and walking and don't fall down all the time. They might not have the best posture or ideal posture, but they have enough to get the job done... of course they will be suffering as time goes on.
My point is that challenging balance forces your posture to be better, much like any skill improves when the challenge factor is raised. Our bodies adapt to the stress/load we create for it. Challenge balance, it will adapt and improve - improving posture as well.
Touch'O'Death said:Yes, but challanging posture does not require you to improve balance, which has been my point all along. I think we should leave it at that because so much of what we say is in agreement. We are only in a battle of semantics now. (As FEZ would say...)Now good day... I said good day! :asian:
Sean
*vomit* Oh dear, did I say that outloud?grimfang said:LA Times ran this article on 3-7-04 ... think they were trying to promote the Kung Fu dvds, but maybe they just needed to fill a blank space in the HEALTH section... anyways, here it is...
7starmantis said:*vomit* Oh dear, did I say that outloud?
I can't stand the man, but I guess I may be biased, not many in the kung fu circle can.
7sm
Oh man!! Yeah, horrible!loki09789 said:Does the term 'Poser' come up a lot? Remember a horrible movie called "The Iron Ring" or something like that? YUCK