Hello Everyone
I am 32 years old, ive been working out since i was around 16 on and off.
I decided to do fitness boxing, and after a month i switched to Kickboxing, because i wanted to do the real thing.
My wife asks me why the love i wanna do this at an age of 32 years old, also because ive never done any kind of martial arts.
Im not really sure myself, but i do enjoy it so far, i feel like im learning and can just suck up knowledge each training, while getting my *** kicked for now.
Really gotta get used to get kicked/punched in the head, but they say it will get better over time.
As i told you i am used to work out alot, so my condition is great and i have decent strength.
I do running around 15-20km a week
2 fullbody workouts
and 2 kickboxing days.
But i feel like my weight lifting is off, i now and then get injured a little bit by barbell squats / deadlifts.
Should i switch this up? im not sure its worth doing these 2 for longevity, same with bench press tbh.
I am wondering what you guys do for weight lifting? i wanna do all my training to benefit my kick boxing as much as possible, not because i wanna compete, i suppose im way to old for that now.
I just wanna be better, feel better, and i like that i get more flexible. My limps just feel better.
I am 180CM
i weight 88-91KG
Can you guys assist? or give suggestions?
Sorry for spelling mistakes, english is second language
I am 32 years old, ive been working out since i was around 16 on and off.
I decided to do fitness boxing, and after a month i switched to Kickboxing, because i wanted to do the real thing.
My wife asks me why the love i wanna do this at an age of 32 years old, also because ive never done any kind of martial arts.
Im not really sure myself, but i do enjoy it so far, i feel like im learning and can just suck up knowledge each training, while getting my *** kicked for now.
Really gotta get used to get kicked/punched in the head, but they say it will get better over time.
As i told you i am used to work out alot, so my condition is great and i have decent strength.
I do running around 15-20km a week
2 fullbody workouts
and 2 kickboxing days.
But i feel like my weight lifting is off, i now and then get injured a little bit by barbell squats / deadlifts.
Should i switch this up? im not sure its worth doing these 2 for longevity, same with bench press tbh.
I am wondering what you guys do for weight lifting? i wanna do all my training to benefit my kick boxing as much as possible, not because i wanna compete, i suppose im way to old for that now.
I just wanna be better, feel better, and i like that i get more flexible. My limps just feel better.
I am 180CM
i weight 88-91KG
Can you guys assist? or give suggestions?
Sorry for spelling mistakes, english is second language
