hungfistron
Green Belt
The following quote is from my Instructor Sonny King...
Article.
Why does Kata exist?
It is my opinion the Kata, though used for combat, has in its curriculum the betterment of the human being, and the shaping of the human being through repetition of movement and the polishing of ones movement. Therefore, it is the repetition of Kata which removes unnecessary movement, produces good metabolic health, and keeps the body in optimum condition.
It is easier to understand Kata if you were to look at all of the Kata that are being performed in nature.
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