Just me getting some cardio & much needed practice on the bag.

Bag work looks good!

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Nice. I'm guessing from your stance it's either karate or taekwondo
 
Nice. I'm guessing from your stance it's either karate or taekwondo

Funny you should say that. I took a little bit of tkd when I was a teen many, many years ago. I've been a student in Moyat Wing Chun for the past year but have been studying some traditional with modified version of Wing Chun for about 2 1/2 years now. I suppose that's just my natural stance. I'm still evolving anyways.
 
nice
strength is good, you need a heavier bag to work on girl!
idk how much sparring instruction youve had, i typically recommend less dropping of hands with kicks but it can give you greater counter balance power if done right
like your elbow and palm strikes
 
I normally do keep my "dukes"up but I was being lazy in the video lol. As long as I have some distance and recover from the kick fast enough I'm not overly concerned with the hands while I'm kicking but every situation is different.
 
nice
strength is good, you need a heavier bag to work on girl!
idk how much sparring instruction youve had, i typically recommend less dropping of hands with kicks but it can give you greater counter balance power if done right
like your elbow and palm strikes

Move your head off line and kick out of punching range.
 
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