Jun Fan Gung-Fu (techniques and drills)

[Romethemighty]

This thread is awesome! It is hard to find someone to train with, thanks guys!

 

[teamfunzen]

The following is a great Bruce Lee interview from 1971:
www.icastweb.com

 

[fanofBruceLee]

Please visit Self-defense by Bruce Lee at selfdefense007.com
Ebook self-defense techniques from Bruce Lee

 

[SuperSaiyanJKD]

Hello,
Does anyone have a good example of a basic Jun Fan Gung Fu curriculum? (Please be specific) My Jun Fan is a little rusty, and I am trying to get my technique back. I know the basic progression, but I am looking for a more specific curriculum to supplement my personal training. Thanks in advance.
Seeker of Truth

Hey, Could you post the basic progression please?

 

[SuperSaiyanJKD]

Does anybody know any Original JKD drills i can use to spice up my training?

 

[Danny T]

Does anybody know any Original JKD drills i can use to spice up my training?

First off this thread is from August of 2002 so it is a bit old.
The Original JKD Drills were the Jun Fan Drills. See the 2nd post in this thread.

 

[martialwaywarrior]

Hello,
Does anyone have a good example of a basic Jun Fan Gung Fu curriculum? (Please be specific) My Jun Fan is a little rusty, and I am trying to get my technique back. I know the basic progression, but I am looking for a more specific curriculum to supplement my personal training. Thanks in advance.
Seeker of Truth

Book: Bruce Lee's Fighting Method, The Complete Edition.

 

[angelariz]

Yes Sir. You are right. I did not mean to imply that such claim of exclusiness was made . :asian:

While I am showing off my knowledge in Cantonese, :cuss: "Jun Fan Gung Fu" means Chinese American Martial Art. "Jun" refers to China. The Chinese used to think they were the center of the world (which they were at one point, since every empire has its days.) , hence they referred to China as the Middle Kingdom, which the word "JUN" means Middle. "FAN" refers to all the non-Chinese barbarians outside the Middle Kingdom. lol . "Jun Fan Gung Fu" is not traditional Chinese martial art.

Thank you for that info.
Translations are hard to come by sometimes.

 

[angelariz]

Bruce Lee wrote several books. The first one I bought was about 30 years ago. Chinese Gong Fu, the art and philosophy of self defense.

 

[Sifu Mike]

one question I have, I have heard alot of people refer to jun fan gung fu as bruce lee's style of fighting from a certain period of time, and others refer to it as a set of techniques for JFJKD (in other words it doesn't realy matter when they are from, they are the physical extrapolation of JFJKD).

within the JFJKD community how is the term used?

Lee Jun Fan means Bruce Lee. It was his eclectic art in Seattle and in San Francisco it began to evolve and finally in Los Angeles it stopped evolving under Bruce's tutelage. At the Filipino Martial Arts academy, where I was in first class taught exclusive by Dan Inosanto, Guru/Sifu Dan added Phillipino Arts (Kali/Escrima/etc), later Muay Thai, and then Bukatri Negari Silat.
JKD Tao and his art is to continue to grow as new styles are found and meldend with the mother art, if it fits to the individual, of JKD.
Sifu Mike

 

[Sifu Mike]

Hello,
Does anyone have a good example of a basic Jun Fan Gung Fu curriculum? (Please be specific) My Jun Fan is a little rusty, and I am trying to get my technique back. I know the basic progression, but I am looking for a more specific curriculum to supplement my personal training. Thanks in advance.
Seeker of Truth

Study Wing Chun and add higher kicks and boxing moves. Sigung didn't use the modified stance nor JKD moves until after San Francisco.

 

[angelariz]

The truth is. If you want good JKD footwork, you have to study Muhammad Ali and other boxers in the late 60s. JKD was mostly moving towards western Boxing and Grappling.

 

[punisher73]

Lee Jun Fan means Bruce Lee.
Sifu Mike

I was thinking the same thing that you posted. A whole lot of work trying to translate Bruce's given Chinese name to find a deeper meaning.

 

[Sifu Mike]

The truth is. If you want good JKD footwork, you have to study Muhammad Ali and other boxers in the late 60s. JKD was mostly moving towards western Boxing and Grappling.

So very true - don't forget wing CHUN though as it is the nucleus of JKD! Also low line kicks were heavily emphasized- although higher kicks were done to a lesser degree.
PS this is a response to angelariz's comment.

 

[Oily Dragon]

The truth is. If you want good JKD footwork, you have to study Muhammad Ali and other boxers in the late 60s.

Yes.

JKD was mostly moving towards western Boxing and Grappling.

No.

 

[AngeltheRoblesCKD]

PROGRESIÓN BÁSICA DEL TRAPPING
MÉTODO JUN FAN

PROGRESIÓN DE 1966

1) Pak Sao Da

a) Por punto de referencia adjunto
b) Cerrar la brecha del apego
c) Al fintar y luego cerrar la brecha para pak sao da capturando
d) Pak sao da capturando
i) En vuelo durante el ataque
ii) En posición de recámara antes del ataque
iii) En posición de recámara después del ataque

2) Tipos de Pak sao da

a) Gnoy da o O ?? ouy da
b) Loy da (dos tipos)
i) Dentro de wu sao
ii) Fuera de wu sao
c) Joven allí
d) Tiene de

3) ¿Por qué eres tan grande Jik Chung chuie?

4) Pak, ¿por qué da? ¿Cómo está Bong? ¿Por qué está tan mal con Chuie o Sut (Fak por qué)? ¿Qué pasa con la goma de mascar?

5) Pak sao da ?? Loy Pak sao da

6) Pak, ¿por qué da? General ?? ¿Qué le pasa a Loy Pak?

7) Pak sao da ?? Biu sao como cuña ?? Pak sao da ?? Lop sao da - Pak sao da

8) Pak, ¿por qué da? ¿Por qué como cuña? Lop star con chuie - Pak why da

9) Pak, ¿por qué da? ¿Por qué como cuña? ¿Qué pasa con la piel? ¿verdad Sut (estrella de Fak)? ¿Qué pasa con la goma de mascar?

10) ¿Pak sao da? Biu sao como cuña ?? Pak sao da ?? dejó Sut sao (Fak sao)

11) Pak sao da ?? Biu sao como cuña ?? Lop sao da ?? Pak sao da ?? dejó Sut sao da (Fak sao)

12) Pak sao da ?? Biu sao como cuña ?? Lop sao da ?? derecho Sut sao (Fak sao) ?? Copa sao da (Kao sao da)

13) Pak, ¿por qué da? ¿Cómo estás? Double Jut ¿Por qué? como esta el chicle? Jang (codo)

14) ¿Pak sao da? Jao sao ?? doble Jut Sao ?? Dum tek ?? Gum sao da - joven (codo)

15) Pak sao da ?? Jao sao ?? doble Jut Sao ?? mano trasera Biu gee o chung chuie trasero ?? Gum sao da a cualquier tipo de seguimiento

16) Pak sao da ?? Jao sao ?? doble Jut Sao ?? Jong tao (cabezazo) Sut (rodilla) Joven (codo) o Gum sao da (viceversa)

17) Pak, ¿por qué da? ¿Cómo estás? Double Jut ¿Por qué? Sut (rodilla) ¿Qué le pasa a la goma de mascar? Jang (codo)

18) Pak sao da ?? Jao sao ?? doble Jut Sao ?? Dum loy tek a la rodilla Chicle sao da ?? Joven (codo)

19) Pak sao da ?? Jao sao ?? doble Jut Sao ?? con cualquier combinación de cabezazo (Jong tao), puñetazo (Chung chuie), rodilla (Sut), pisotón (Dum tek), codo (Jang), jab de dedo (Biu gee), cualquier golpe de palma (Jern), patada de pisotón interior (Loy dum tek), revés de cuchillo (mano de batidor), Sut sao / Fak sao, etc.

20) Pak sao da ?? Go Jao sao da ?? Ha Jao sao da ?? Go Jao sao da ?? doble Jut sao? mano trasera Biu gee ?? Chicle sao da ?? Joven (codo)

21) Pak sao da ?? Go Jao sao da ?? Ha Jao sao da ?? Go Jao sao da ?? doble Jut sao - Gum sao da ?? Jang (codo) a otras rutas combinadas

22) Pak sao da ?? Go Jao sao da ?? Ha Jao sao da ?? pak sao con qua chuie - a otras rutas combinadas por energía

23) Half Pak sao da ?? Lop sao da ?? Como sao da dentro del brazo de plomo

24) Half Pak sao da ?? Lop sao da ?? Pak sao cuando pasa la mano parry ?? Pak Lop sao da

25) Half Pak, ¿por qué da? ¿Qué pasa con la piel? ¿General después de que pase la mano de parada? ¿Qué le pasa a Jut Pak? ¿Qué pasa con la goma de mascar?

26) ¿Medio Pak sao da? Lop sao da ?? Huen sao a la mano trasera Sut sao ?? chicle sao da

27) Fake Pak sao da con retraso ?? Chung chuie después de que pase la mano de parada ?? Jut Pak sao da ?? Chicle sao da

28) Pak sao da ?? Gnoy Lop sao da ?? Pak sao da

29) Pak sao da - Gnoy Lop sao da ?? Loy Like sao sí

30) Gnoy woang pak sao da ?? Gnoy Lop sao da ?? Gnoy Lop sao da en el brazo trasero

31) Half Pak, ¿por qué da? ¿Qué pasa con la piel? ¿Detrás de la parada trasera? Pero ¿por qué da? ¿Qué pasa con la goma de mascar?

32) Half Pak, ¿por qué da? Lop por qué da - Chung chuie detrás de la parada trasera - Pak star da ?? ¿Qué pasa con la piel? ¿Qué ocurre?

33) Half Pak, ¿por qué da? Lop star skin - Chung chuie detrás de la parada trasera - ¿Chung chuie detrás de la parada que regresa? ¿Qué le pasa a la goma de mascar? ¿¿Qué ocurre?? ¿Qué pasa con la goma de mascar?

34) ¿Choap? ¿¿Por cierto?? Lop star con Qua chuie (bloque de mano trasero)

35) Choap ¿¿Por cierto?? ¿Cómo estás? Sao con Lop Sao con Qua chuie o Fak sao (para bloqueo de mano de plomo)

36) Choap chuie ?? Qua chuie ?? Jao sao a todos los conceptos básicos de la serie Jao sao

37) ¿Choap? ¿Qué pasa ?? Gnoy Lop ?? ¿Qué ocurre?

38) Fake Choap chuie ?? Qua chuie falso para: -


1. Juk tek (Ha, Jung, Go)
2. O ?? o tek (Ha, Jung, Go)
3. Jik tek (Ha, Jung, Go)
4. Ha hou O ?? or tek
5. Hou sut
6. Jung dum tek
7. Jun juk tek
8. Jun qua tek
9. Jun so tek
10. Jun o ?? ou tek
11. Jun jung dum tek
12. Jun jik tek


Los números del 1 al 12 están en la serie Jun Fan Gung Fu Chum Kiu. Las técnicas de Jun fan Chum Kiu no deben confundirse con las técnicas de Wing Chun Chum Kiu. Las técnicas de Jun Fan Chum Kiu están "buscando el puente" o técnicas de entrada de apego o técnicas de puentear la brecha.

Hi, friend. I wanted to know if you could send or upload the instructions of the techniques of jun fan jeet une do. to add it in my program because it is not finished yet completely for lack of sifu that they are of the lineage of Bruce Lee. I am in Argentina and it is very difficult for me to find someone in my capital, in the city of Buenos Aires. a hug friend of art.

 

[AngeltheRoblesCKD]

Original Jun Fan Interactive Focus Mitt Drills
"1 - 2 Series"​

· Feeder throws Jab/Cross combination. Student catches jab. Then student Bob/weaves the cross and follows up with hook/cross/hook and any two kicks of their choice.

· Feeder throws Jab/Cross combination. Student catches jab and throws a rollback/Jeet Tek to deal with cross. Student then follows up with cross/hook/cross and any two kicks of their choice.

· Feeder throws Jab/Cross combination. Student catches jab and then throws straightlead (cut punch) to deal with cross. Then student follows up with cross/hook/cross and any two kicks of their choice

· Feeder throws Jab/Cross combination. Student catches jab and then uses a shoulder shop to deal with cross. Then student follows up with cross/hook/cross and any two kicks of their choice

· Feeder throws Jab/Cross combination. Student catches jab. Then student slips the cross while throwing a cross/with lead hand parry (Split Entry). Student follows up with hook/cross/hook and any two kicks of their choice.

· Feeder throws Jab/Cross combination. Student catches jab and then uses a Woang Pak Da to deal with cross. Then student follows up with cross/hook/cross and any two kicks of their choice.

· Feeder throws Jab/Cross combination. Student catches jab and deals with cross with a cover/drop step. Student then follows up with cross/hook/cross and any two kicks of their choice.

Note: These drills are done several ways. First they should be done as is to learn the correct energy and motions of the drill. Then you must make them alive with both footwork and the proper intensity level.

You can then add to the drill by making them more interactive. Before each drill, use these methods as well as come up with some of your own:
· Have a feeder/student jab exchange with the feeder acting as the initiator.
· Have the student initiate the drill by throwing a jeet tek (or any technique) and the feeder counter the students attack with the start off the drill.

Original Jun Fan Interactive Focus Mitt Drills
"1-3 Series"​

· Feeder Throws Jab/Hook combination. Student catches jab. Then student uses Biu Sau Da to deal with hook. Student then follows up with Cross/Hook/Cross and any two kicks of their choice.

· Feeder Throws Jab/Hook combination. Student catches jab. Then student uses a Bob/weave against the hook and follows up with Cross/Hook/Cross and any two kicks of their choice.

· Feeder Throws Jab/Hook combination. Student catches jab and uses shoulder stop to deal with hook. Student then follows up with Cross/Hook/Cross and any two kicks of their choice.

· Feeder throws Jab/Hook combination. Student catches jab and throws a rollback/Jeet Tek to deal with Hook. Student then follows up with cross/hook/cross and any two kicks of their choice

· Feeder throws Jab/Hook combination. Student catches jab and deals with hook with a cover/drop step. Student then follows up with hook/cross/hook and any two kicks of their choice

Note: These drills are done several ways. First they should be done as is to learn the correct energy and motions of the drill. Then you must make them alive with both footwork and the proper intensity level.

You can then add to the drill by making them more interactive. Before each drill, use these methods as well as come up with some of your own:
· Have a feeder/student jab exchange with the feeder acting as the initiator.
· Have the student initiate the drill by throwing a jeet tek (or any technique) and the feeder counter the students attack with the start off the drill.

Hello friend of art. I wanted to know if you would have any current JKD program from the previous year or if there is any current one from today on jkd day. because I see that the ones that are here now are from many years ago, I'm still studying Ron Balicki's jfjkd, but I see that there is an update of the jkd or jun fan jkd. I would really appreciate it. thank you for being kind with your comments that I have read about JKD. and if you would have a page to ask and continue learning, I would greatly appreciate it. Greetings.

 

[SgtBarnes]

BASIC TRAPPING PROGRESSION
JUN FAN METHOD

1966 PROGRESSION

1) Pak Sao Da

a) By reference point attachment
b) Bridging the gap to attachment
c) By feinting then bridging the gap to pak sao da by capturing
d) Pak sao da by capturing
i) In flight during attack
ii) In chambering position before attack
iii) In chambering position after attack

2) Types of Pak sao da

a) Gnoy da or Oouy da
b) Loy da (two types)
i) Inside of wu sao
ii) Outside of wu sao
c) Jung da
d) Ha da

3) Pak sao da to Jik chung chuie

4) Pak sao da Bong sao Lop sao da with qua chuie or Sut sao (Fak sao) Gum sao da

5) Pak sao da Loy Pak sao da

6) Pak sao da Chung chuie Loy Pak sao da

7) Pak sao da Biu sao as wedge Pak sao da Lop sao da - Pak sao da

8) Pak sao da Biu sao as wedge Lop sao with chung chuie - Pak sao da

9) Pak sao da Biu sao as wedge Lop sao da right Sut sao (Fak sao) Gum sao da

10) Pak sao da Biu sao as wedge Pak sao da left Sut sao (Fak sao)

11) Pak sao da Biu sao as wedge Lop sao da Pak sao da left Sut sao da (Fak sao)

12) Pak sao da Biu sao as wedge Lop sao da right Sut sao (Fak sao) Cup sao da (Kao sao da)

13) Pak sao da Jao sao double Jut Sao gum sao da Jang (elbow)

14) Pak sao da Jao sao double Jut Sao Dum tek Gum sao da - Jang (elbow)

15) Pak sao da Jao sao double Jut Sao rear hand Biu gee or rear chung chuie Gum sao da to any type of follow up

16) Pak sao da Jao sao double Jut Sao Jong tao (Headbutt) Sut (knee) Jang (Elbow) or Gum sao da (Vice versa)

17) Pak sao da Jao sao double Jut Sao Sut (Knee) Gum sao da Jang (Elbow)

18) Pak sao da Jao sao double Jut Sao Dum loy tek to knee Gum sao da Jang (Elbow)

19) Pak sao da Jao sao double Jut Sao with any combination of headbutt (Jong tao), punch (Chung chuie), knee (Sut), foot stomp (Dum tek), elbow (Jang), Finger jab (Biu gee), any palm strike (Jern), inside stomp kick (Loy dum tek), backhand knifehand (wisk hand), Sut sao / Fak sao etc.

20) Pak sao da Go Jao sao da Ha Jao sao da Go Jao sao da double Jut sao rear hand Biu gee Gum sao da Jang (Elbow)

21) Pak sao da Go Jao sao da Ha Jao sao da Go Jao sao da double Jut sao - Gum sao da Jang (Elbow) to other combination routes

22) Pak sao da Go Jao sao da Ha Jao sao da pak sao with qua chuie - to other combination routes by energy

23) Half Pak sao da Lop sao da Kao sao da inside of lead arm

24) Half Pak sao da Lop sao da Pak sao when parry hand passes Pak Lop sao da

25) Half Pak sao da Lop sao da Chung chuie after parry hand passes Jut Pak sao da Gum sao da

26) Half Pak sao da Lop sao da Huen sao to rear hand Sut sao gum sao da

27) Fake Pak sao da with delay Chung chuie after parry hand passes Jut Pak sao da Gum sao da

28) Pak sao da Gnoy Lop sao da Pak sao da

29) Pak sao da - Gnoy Lop sao da Loy Kao sao da

30) Gnoy woang pak sao da Gnoy Lop sao da Gnoy Lop sao da on the rear arm

31) Half Pak sao da Lop sao da Chung chuie behind rear parry Jut sao da Gum sao da

32) Half Pak sao da Lop sao da - Chung chuie behind rear parry - Pak sao da Lop sao da Pak sao da

33) Half Pak sao da Lop sao da - Chung chuie behind rear parry - Chung chuie behind returning parry Gum sao da Fak sao da Gum sao da

34) Choap chuie Qua chuie Lop sao with Qua chuie (Rear hand block)

35) Choap chuie Qua chuie Pak sao da bong sao with Lop sao with Qua chuie or Fak sao (Sut sao) (for lead hand block)

36) Choap chuie Qua chuie Jao sao to all the basics in the Jao sao series

37) Choap chuie Qua chuie Gnoy Lop sao da Pak sao da

38) Fake Choap chuie Fake Qua chuie to :-


1. Juk tek (Ha, Jung, Go)
2. Oou tek (Ha, Jung, Go)
3. Jik tek (Ha, Jung, Go)
4. Ha hou Oou tek
5. Hou sut
6. Jung dum tek
7. Jun juk tek
8. Jun qua tek
9. Jun so tek
10. Jun oou tek
11. Jun jung dum tek
12. Jun jik tek


Numbers 1 to 12 are in the Jun Fan Gung Fu Chum Kiu series. The Jun fan Chum Kiu techniques are not to be mistaken for the Wing Chun Chum Kiu techniques. Jun Fan Chum Kiu techniques are seeking the bridge or attachment entering techniques or bridging the gap techniques.

What about bong wong shun trapping?

 

[AngeltheRoblesCKD]

What about bong wong shun trapping?

Hello Medigan, thank you very much for RU message and what you sent me. I have 4 levels in my JKD, it's Jun Fan JKD, but I need to add something from original JKD, so I see what I stay and I'm useful for me. If you could make me facilitate that serial a pleasure, because where I am not obtained Bueoos Preservers of JKD in my country. From already thank you very much. Good Life.

 

[SgtBarnes]

Hello Medigan, thank you very much for RU message and what you sent me. I have 4 levels in my JKD, it's Jun Fan JKD, but I need to add something from original JKD, so I see what I stay and I'm useful for me. If you could make me facilitate that serial a pleasure, because where I am not obtained Bueoos Preservers of JKD in my country. From already thank you very much. Good Life.

I never messaged you. Wrong person bro. No clue who you are