This is a basic outline of PFS of Instructor's under Sifu Paul Vunak
Phase One Training: Theories of street fighting and Jun Fan Kick boxing
Five ways of attack
Simplicity and directness
Efficiency and economy of motion
Development of physical and mental attributes
Developing the ability to adapt
Progressive training methods
Structure and mechanics of punching
Structure and mechanics of kicking
Footwork and body articulation
Head movement
Hand defenses
Leg defenses
Two technique combinations (with a partner)
Three technique combinations (with a partner)
Five-technique combination (with a partner)
Focus pad / Thai pad / Kicking shield training
Development of attributes specific to striking
Hitting with Power in Motion
Body Loading
Development of Feints
Phase Two Training: Trapping
Jun Fan trapping
Kali trapping
Trapping for different structures (for the trapper, boxer, grappler, etc.)
Offensive trapping movements
Defensive trapping movements
Footwork
Body angulations
Wooden dummy work
Pressure reading drills
Development of attributes specific to trapping
Phase Three Training: Standing grappling
Takedowns
Throws
Sweeps
Reaps
Leg entanglement
Arm, head and hip control
Compare and contrast Freestyle and Greco
Development of attributes specific to standing grappling
Phase Four Training: Ground grappling
Theory
Positional escapes
Positional dominance
Positional reversals
Straight-arm locks
Bent arm locks
Foot locks
Chokes
Grappling on the street
Development of attributes specific to ground grappling
Phase Five Training: Weapons, part one
Footwork
Body angulations and elevation
Use of the alive hand
Angles of attack
Basic defenses
Basic disarms
Introduction to the Inosanto method of phase training (phases one through three)
6 count sumbrada (right to right, phase one and two)
6 count sumbrada (left to left, phase one and two)
6 count sumbrada (left to right, phase one and two)
10 count sumbrada (right to right, phase one)
Free flow sumbrada (right to right, phase one)
Single and double stick drills
Single and double knife drills
Phase Six Training: Weapons, part two
An introduction to Kalis Ilustrisimo sword and dagger training
The Inosanto method of phase training (phases four through six)
More single and double stick drills
More single and double knife drills
Development of attributes specific to long weapon vs. long weapon
Development of attributes specific to short weapon vs. short weapon
Development of attributes specific to short weapon vs. empty hand
Phase Seven Training: Integration, adaptation, experimentation and personalizationThis is what makes JKD different from all of the other systems you might study.
This is where your eyes will be opened, fully. You will see, know and experience the matrix
