WTF is linked to the Olympic style sparring. Olympic style sparring allows kicks above the belt (not to the spine) and to the head. Punches to the body are allowed, but not used that much because it is hard to score points with them. Knees, elbows and takedowns are not allowed.
Some WTF Dojangs only teach the techniques that are allowed in Olympic style sparring. Most people consider this to be a very limited version of TKD and not very effective in Self-defense.
For Self-defense, my master also teaches one-steps and grabbing techniques. The current set of three one-steps that I'm working on include an upper cut to the head, elbow to the head, knee strike and leg sweep takedowns.
the grabbing techniques are escapes from someone grabbing you. Most of these techniques involve joint locks of some type. My master does not teach these to the little kids, because their joints are still forming and can cause damage.
Some WTF Dojangs only teach the techniques that are allowed in Olympic style sparring. Most people consider this to be a very limited version of TKD and not very effective in Self-defense.
For Self-defense, my master also teaches one-steps and grabbing techniques. The current set of three one-steps that I'm working on include an upper cut to the head, elbow to the head, knee strike and leg sweep takedowns.
the grabbing techniques are escapes from someone grabbing you. Most of these techniques involve joint locks of some type. My master does not teach these to the little kids, because their joints are still forming and can cause damage.