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qi gong & conditioning with medicine specific to your brand/branch of iron paln. Indeed... questions for your sifu.
I believe this to be false! I personally know of one practitioner of over 50 years who has almost full mobility in his hand(he may not be able to pick up a paper clip off the floor but big deal).Even with a Sifu, intense Iron Palm training can really stiffen your hands excessively, and you'd regret it in middle age. I met a fellow at a dinner who had been training for thirty years, and he regretted doing Iron Palm. He didn't break his hands, but price of the toughening was decreased mobility.
Personally, I think that unless you need toughened hands with fused knuckles to save your life on a regular basis, I'd avoid it. Or reduce the intensity level.
Just my opinion.![]()
Even with a Sifu, intense Iron Palm training can really stiffen your hands excessively, and you'd regret it in middle age. I met a fellow at a dinner who had been training for thirty years, and he regretted doing Iron Palm. He didn't break his hands, but price of the toughening was decreased mobility.
Personally, I think that unless you need toughened hands with fused knuckles to save your life on a regular basis, I'd avoid it. Or reduce the intensity level.
Just my opinion.![]()
Even with a Sifu, intense Iron Palm training can really stiffen your hands excessively, and you'd regret it in middle age. I met a fellow at a dinner who had been training for thirty years, and he regretted doing Iron Palm. He didn't break his hands, but price of the toughening was decreased mobility.
Personally, I think that unless you need toughened hands with fused knuckles to save your life on a regular basis, I'd avoid it. Or reduce the intensity level.
Just my opinion.![]()
So what, biomechanically speaking, happens to your hands through proper Iron Palm training? What happens to the skin, joints, bones, muscles, tendons ... ?