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One word...Plyometrics. I started with only a 6" jump height and after only a couple months it has increased 4". Not bad for a 50 y/o guy.
Um... I hope you mean 6" to 4'... because 6" to 4" doesn't really seem like an improvement to me!
Sorry... I know you meant 4'... it just seemed funny when I looked at it.
Kacey, I went from only a 6" standing vertical jump to a 10" jump(no steps, just jump). I've never been able to jump at all, so the 4" increase is big to me. I'm still working the plyo and hope to increase more in the following months.
One word...Plyometrics. I started with only a 6" jump height and after only a couple months it has increased 4". Not bad for a 50 y/o guy.