Originally posted by Dronak
That body mass index (BMI) is a rather simplistic way of making a measurement of obesity. It only uses height and weight, nothing else. There's not even something to account for body type. Two people of the same height, say, but one with a thin build and another with a larger build will not have the same weight, and thus different BMIs. But both could be perfectly healthy because of their difference in body build. And as lvwhitebir notes, body fat percentage affects things, too. Muscle weighs more than fat as I recall, so someone very muscular with low body fat could be perfectly healthy, but the BMI might say this person is overweight or obese because it only looks at height and weight and that's it. While the BMI may be a nice, quick guideline, it can't possibly be one of the most accurate measurements out there.
FWIW, since I've lost some weight, I expect due to my taking up MA and getting a lot more regular hard exercise, I now weigh about 160lbs (about 72.5 kg). With my height of about 5'8" (almost 173cm), my BMI is 24; healthy, but on the high side of the range. I used to be closer to 170lbs which would have made a BMI of 26; overweight, but barely so. I think Rich Parsons has a point -- generalizing, most of us can probably afford to lose some weight. Enough to reach what the BMI considers healthy? I think that's debatable. If you really want to know if you're overweight or obese, you should use something more accurate than this simple BMI.
Dronak,
Thank you for clearly stating what I tried too in my Rant.
Good points
Rich
:asian: